Thursday, October 10, 2013

Tough Mudder Tahoe - First Time Advice

I have only run one Tough Mudder. (I'm wearing the bright yellow in the picture)

I have never run a marathon, nor a half marathon.  I was never in the military, never went to boot camp, and until 5 months ago I hadn't run 3 miles since High School.
I also don't have tons of money to spend on the nicest running gear.
(if this sounds like you, my advice might help you out)

I signed up for the Tough Mudder because I wanted to get in shape.  I knew if I signed up for something ridiculously hard and paid over $100 for it - I would force myself to train for it.

Here are my 6 tips.

1. Sign Up Early (It's much cheaper)
2. Train For It (running and upper body strength)
3. Wet Test Your Clothes (soak yourself from head to toe and run 3 miles - then see what hurts and what retained water)
4. Talk To Someone Who Has Done Your Course (ie - get the tips unique to your course)
5. Run As A Team (so much more fun and it's great to help and be helped along the way)
6. Take a Camera (makes it more fun to remember and share with others)

Here's Why:

1. SIGN UP EARLY - I signed up 5 months ahead of time.  This made it cheaper (by $40) and also gave me plenty of time to train, recruit teammates, watch videos and talk to former Mudders who could give me advice.

2. TRAIN FOR IT - Five months ago I was not in shape at all.  I hadn't run since I did Cross Country in High School, and I hadn't lifted weights since 8th grade.
I started by running 1-3 miles every other day, and doing some 10 minute pilates videos for abs and arms.  I realized pretty quickly that this would get my legs in shape - but not my arms. That was when I decided to borrow P90X from a friend, and start it 90 days before the Tough Mudder.  I did it as scheduled, every day, for 14 weeks.  I started out doing 10-15 pull-ups total over the hour long workout, and ended up doing 52 pull-ups over the same time by the end. 
When the Tough Mudder came along - I didn't fall into the water on a single obstacle.  I made it over every single one just fine and still had arm strength to boot.  The training paid off big time.  When I got to Everest at the end - I still had plenty of strength to run up and make it to the top no problem.  I wasn't very sore the next day - I still went to church, and then work on Monday.  I feel great.  TRAIN HARD!

3. WET TEST YOUR CLOTHES - Do this 2-3 weeks before your race.  I did it 6 days before my race.  That was when I learned that my cotton running socks absorb tons of water, and that my wet running shirt rubbed across my chest and caused some painful nipple chaffing.  I then wore band-aids the rest of the week and during the TM race to avoid more nipple chafing.  I even took 3 extra pair of band-aids and did have to use one extra set because my starting pair fell off in the water.
I spent $7 on dri-fit running socks and $14 for a long-sleeve dri-fit shirt.  (yes I could have spent $30-$90 for those things - but I'm cheap and shop around)
You will get soaked early and often - like on this event:  The Cage Crawl

4. TALK TO SOMEONE WHO HAS DONE YOUR COURSE - I watched the TM youtube videos on-line and thought that the "Mud Mile" was going to be one of the HARDEST obstacles ever.  Well - not at the Lake Tahoe course.  Tahoe is all rock - so the mud mile is really just muddy water between rocky burms - you can walk through the whole thing no problem.  The killer obstacle is Kiss The Mud when you're army crawling on your hands and knees over muddy rocks.  This is when I was glad I had spoken with a friend who did the course 3 months ago.  They told me "Long Pants and Long Sleeves, otherwise the rocks will rip your knees and forearms to shreds."
I listened, and did just fine.  Most people were in shorts, and short sleeves or shirtless - and they all got cut up terribly by the rocks.

5. RUN AS A TEAM - I was really fit and prepared for this race and I feel that I could have run more of it than I did.  But we had a member of our team that started having knee trouble near the beginning and needed to walk most of the course.  We all stayed together, helped each other through every obstacle, and had a blast.  All 5 of us completed the course. Yes, we took over 5 hours, which is longer than most - but the point was teamwork, not a fast time.  We have great pictures of all of us with our headbands on, satisfied that we came, we saw, we conquered.  We can now all talk about it with pride, and reminisce on the great and hilarious moments our team had together.


6. TAKE A CAMERA - I can't afford a GoPro Camera.  They cost between $200 and $400.  One of my teammates owns two of them and he brought both.  They made this event 10x more memorable. 
We also had one teammate's wife come as a "Spectator" and she took pictures at about 4 different obstacles.  Her pictures are priceless, like the "Before and After" pics at the top.

Completing the Tough Mudder was great.  Being able to show friends and family the pictures and videos of all of us going through the obstacles and reliving it over and over again is priceless.  I laugh hysterically when I hear myself screaming like a girl in the Arctic Enema video.  (see below) My friend wore the camera - and as he finished and was getting out of the container - I jumped in - screamed 3 octaves higher than any male should, and made it out of the ice before he did.
I've already pre-registered for the Tough Mudder next year - it was that great.


Brenda Hodnett said...

One word: excellent!

PsychPractice said...

My son ran a tough mudder back in April. he was in tip top shape before he even started training. He says he'll never do it again. Might have something to do with the small seizure he had at the end, while running through the live wires. And as much as that freaks me out, I'm still massively proud of him, as he is of himself.

So, AWESOME! Go for it again!

Simple Citizen said...

Wow - that's scary. One of my teammates has epilepsy - so we were worried about him possibly having a seizure as well. We asked him if he wanted to skip those obstacles - but he said he wasn't skipping a single one - not even the electric shock ones. He did fine and we ended up with no incidents.

The point is to finish, and to have EVERYONE finish. That's one thing I liked about Tough Mudder. It isn't a race, but a team challenge.